Moving Time: 0:40:52
Distance: 10.79 km
Speed: 15.84 km/h
Ele Gain / Loss: 547.87 m / 4.73 m
Power: 228 wZ2 2.92 w/kg
Max Power: 345 w
Norm. Power: 235 wZ3
Intensity: 0.76
TSS: 39
Heart Rate: 132 bpm
Max HR: 152 bpm
Efficiency: 1.78 w/bpm
Cadence: 77 rpm
Max Cad: 97 rpm
Pedalling: 98.5% of the ride
Avg Torque: 28.8 Nm
Calories: 624 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution