Moving Time: 0:55:30
Distance: 20.51 km
Speed: 22.17 km/h
Ele Gain / Loss: 113.10 m / 209.22 m
Power: 87 wZ1 0.97 w/kg
Max Power: 227 w
Norm. Power: 93 wZ1
Intensity: 0.18
TSS: 3
Heart Rate: 132 bpm
Max HR: 147 bpm
Efficiency: 0.70 w/bpm
Calories: 323 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution