Moving Time: 1:05:18
Distance: 16.26 km
Speed: 14.94 km/h
Ele Gain / Loss: 709.27 m / 42.05 m
Power: 233 wZ2 2.4 w/kg
Max Power: 496 w
Norm. Power: 238 wZ2
Intensity: 0.72
TSS: 57
Heart Rate: 144 bpm
Max HR: 154 bpm
Efficiency: 1.65 w/bpm
Decoupling: 1.9%good
Cadence: 75 rpm
Max Cad: 91 rpm
Pedalling: 96.7% of the ride
Avg Torque: 31.6 Nm
Calories: 1,019 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution