Moving Time: 1:29:15
Distance: 42.70 km
Speed: 28.70 km/h
Ele Gain / Loss: 310.29 m / 387.18 m
Power: 152 wZ2 2.45 w/kg
Max Power: 250 w
Norm. Power: 154 wZ2
Intensity: 0.65
TSS: 63
Heart Rate: 114 bpm
Max HR: 122 bpm
Efficiency: 1.35 w/bpm
Decoupling: 4.3%good
Cadence: 69 rpm
Max Cad: 85 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.4 Nm
Calories: 908 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution