Moving Time: 0:51:00
Distance: 26.18 km
Speed: 30.80 km/h
Ele Gain / Loss: 238.86 m / 223.71 m
Power: 184 wZ2 2.79 w/kg
Max Power: 538 w
Norm. Power: 225 wZ3
Intensity: 0.81
TSS: 56
Heart Rate: 137 bpm
Max HR: 173 bpm
Efficiency: 1.64 w/bpm
Cadence: 99 rpm
Max Cad: 178 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.2 Nm
Calories: 628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution