Moving Time: 0:31:48
Distance: 20.36 km
Speed: 38.41 km/h
Ele Gain / Loss: 211.08 m / 433.42 m
Power: 308 wZ3 4.22 w/kg
Max Power: 504 w
Norm. Power: 310 wZ4
Intensity: 0.90
TSS: 43
Heart Rate: 155 bpm
Max HR: 170 bpm
Efficiency: 2.00 w/bpm
Cadence: 86 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.4 Nm
Calories: 656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution