Moving Time: 1:32:29
Distance: 39.94 km
Speed: 25.91 km/h
Ele Gain / Loss: 204.27 m / 223.85 m
Power: 107 wZ2 1.81 w/kg
Max Power: 221 w
Norm. Power: 115 wZ2
Intensity: 0.70
TSS: 75
Heart Rate: 132 bpm
Max HR: 201 bpm
Efficiency: 0.87 w/bpm
Decoupling: 6.1%moderate
Cadence: 70 rpm
Max Cad: 102 rpm
Pedalling: 98.8% of the ride
Avg Torque: 15.2 Nm
Calories: 662 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution