Moving Time: 1:05:42
Distance: 34.56 km
Speed: 31.56 km/h
Ele Gain / Loss: 296.40 m / 1292.13 m
Power: 130 wZ2 2.06 w/kg
Max Power: 340 w
Norm. Power: 134 wZ2
Intensity: 0.73
TSS: 58
Heart Rate: 159 bpm
Max HR: 172 bpm
Efficiency: 0.84 w/bpm
Decoupling: 8.5%moderate
Cadence: 77 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.6 Nm
Calories: 572 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution