Moving Time: 0:37:05
Distance: 17.42 km
Speed: 28.18 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 234 wZ3 2.49 w/kg
Max Power: 352 w
Norm. Power: 239 wZ3
Intensity: 0.82
TSS: 41
Heart Rate: 158 bpm
Max HR: 174 bpm
Efficiency: 1.51 w/bpm
Cadence: 69 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 581 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution