| Moving Time: |
1:21:32 |
| Distance: |
21.59 km |
| Speed: |
15.89 km/h |
| Ele Gain / Loss: |
1229.39 m / 19.48 m |
| Power: |
214 wZ3
3.29 w/kg
|
| Max Power: |
358 w |
| Norm. Power: |
217 wZ3
|
| Intensity: |
0.84 |
| TSS: |
97 |
| Heart Rate: |
147 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.48 w/bpm |
| Decoupling: |
4.9%good
|
| Cadence: |
88 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.4 Nm |
| Calories: |
1,168 kcal |
