Moving Time: 1:13:49
Distance: 39.94 km
Speed: 32.47 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 195 wZ3 2.71 w/kg
Max Power: 426 w
Norm. Power: 207 wZ4
Intensity: 0.94
TSS: 109
Heart Rate: 154 bpm
Max HR: 174 bpm
Efficiency: 1.34 w/bpm
Decoupling: 10.2%poor
Cadence: 85 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 964 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution