Moving Time: 0:52:10
Distance: 28.11 km
Speed: 32.33 km/h
Ele Gain / Loss: 203.13 m / 949.06 m
Power: 130 wZ3 1.73 w/kg
Max Power: 316 w
Norm. Power: 141 wZ3
Intensity: 0.84
TSS: 62
Heart Rate: 120 bpm
Max HR: 143 bpm
Efficiency: 1.18 w/bpm
Cadence: 69 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.3 Nm
Calories: 454 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution