Moving Time: 1:31:35
Distance: 35.15 km
Speed: 23.03 km/h
Ele Gain / Loss: 476.43 m / 1020.39 m
Power: 119 wZ1 1.7 w/kg
Max Power: 332 w
Norm. Power: 126 wZ1
Intensity: 0.43
TSS: 28
Heart Rate: 127 bpm
Max HR: 157 bpm
Efficiency: 0.99 w/bpm
Decoupling: -9.6%good
Cadence: 67 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.5 Nm
Calories: 729 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution