Moving Time: 0:52:37
Distance: 19.72 km
Speed: 22.48 km/h
Ele Gain / Loss: 341.61 m / 122.76 m
Power: 194 wZ2 2 w/kg
Max Power: 411 w
Norm. Power: 204 wZ2
Intensity: 0.65
TSS: 37
Heart Rate: 133 bpm
Max HR: 147 bpm
Efficiency: 1.53 w/bpm
Cadence: 77 rpm
Max Cad: 90 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.6 Nm
Calories: 683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution