Moving Time: 1:42:25
Distance: 51.84 km
Speed: 30.37 km/h
Ele Gain / Loss: 293.54 m / 337.99 m
Power: 170 wZ3 2.36 w/kg
Max Power: 488 w
Norm. Power: 173 wZ3
Intensity: 0.79
TSS: 106
Heart Rate: 129 bpm
Max HR: 142 bpm
Efficiency: 1.34 w/bpm
Decoupling: 1.6%good
Calories: 1,166 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution