Moving Time: 0:24:14
Distance: 6.43 km
Speed: 15.92 km/h
Ele Gain / Loss: 217.22 m / 14.84 m
Power: 180 wZ4 2.03 w/kg
Max Power: 277 w
Norm. Power: 189 wZ4
Intensity: 1.02
TSS: 42
Heart Rate: 129 bpm
Max HR: 140 bpm
Efficiency: 1.47 w/bpm
Cadence: 74 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 292 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution