Moving Time: 0:53:07
Distance: 15.08 km
Speed: 17.03 km/h
Ele Gain / Loss: 671.13 m / 11.69 m
Power: 212 wZ4 2.83 w/kg
Max Power: 316 w
Norm. Power: 219 wZ4
Intensity: 0.97
TSS: 84
Heart Rate: 134 bpm
Max HR: 157 bpm
Efficiency: 1.63 w/bpm
Cadence: 69 rpm
Max Cad: 181 rpm
Pedalling: 98.8% of the ride
Avg Torque: 30.4 Nm
Calories: 754 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution