Moving Time: 0:54:41
Distance: 25.60 km
Speed: 28.09 km/h
Ele Gain / Loss: 694.94 m / 345.82 m
Power: 282 wZ3 4.03 w/kg
Max Power: 488 w
Norm. Power: 289 wZ4
Intensity: 0.90
TSS: 74
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 1.95 w/bpm
Cadence: 82 rpm
Max Cad: 140 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.0 Nm
Calories: 1,032 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution