Moving Time: 2:03:42
Distance: 25.74 km
Speed: 12.49 km/h
Ele Gain / Loss: 1190.40 m / 59.82 m
Power: 168 wZ3 2.02 w/kg
Max Power: 318 w
Norm. Power: 170 wZ3
Intensity: 0.76
TSS: 120
Heart Rate: 160 bpm
Max HR: 172 bpm
Efficiency: 1.06 w/bpm
Decoupling: 0.2%good
Cadence: 75 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 1,391 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution