Moving Time: 0:26:39
Distance: 7.29 km
Speed: 16.42 km/h
Ele Gain / Loss: 322.90 m / 321.50 m
Power: 167 wZ3 2.61 w/kg
Max Power: 265 w
Norm. Power: 175 wZ4
Intensity: 0.90
TSS: 36
Heart Rate: 124 bpm
Max HR: 134 bpm
Efficiency: 1.41 w/bpm
Cadence: 57 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 298 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution