Moving Time: 0:52:15
Distance: 18.89 km
Speed: 21.69 km/h
Ele Gain / Loss: 978.03 m / 9.67 m
Power: 324 wZ4 4.44 w/kg
Max Power: 543 w
Norm. Power: 329 wZ4
Intensity: 0.96
TSS: 80
Heart Rate: 172 bpm
Max HR: 187 bpm
Efficiency: 1.91 w/bpm
Cadence: 86 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.3 Nm
Calories: 1,133 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution