Moving Time: 0:31:59
Distance: 22.95 km
Speed: 43.04 km/h
Ele Gain / Loss: 44.04 m / 1095.06 m
Power: 112 wZ1 1.84 w/kg
Max Power: 223 w
Norm. Power: 121 wZ1
Intensity: 0.51
TSS: 14
Heart Rate: 101 bpm
Max HR: 112 bpm
Efficiency: 1.20 w/bpm
Cadence: 75 rpm
Max Cad: 127 rpm
Pedalling: 98.7% of the ride
Avg Torque: 16.1 Nm
Calories: 239 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution