Moving Time: 0:34:08
Distance: 11.40 km
Speed: 20.04 km/h
Ele Gain / Loss: 35.44 m / 94.67 m
Power: 104 wZ2 1.39 w/kg
Max Power: 172 w
Norm. Power: 107 wZ2
Intensity: 0.65
TSS: 24
Heart Rate: 141 bpm
Max HR: 151 bpm
Efficiency: 0.76 w/bpm
Cadence: 63 rpm
Max Cad: 141 rpm
Pedalling: 99.8% of the ride
Avg Torque: 16.2 Nm
Calories: 237 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution