Moving Time: 0:51:44
Distance: 14.40 km
Speed: 16.70 km/h
Ele Gain / Loss: 216.69 m / 12.26 m
Power: 112 wZ1 1.38 w/kg
Max Power: 181 w
Norm. Power: 120 wZ1
Intensity: 0.54
TSS: 25
Heart Rate: 137 bpm
Max HR: 153 bpm
Efficiency: 0.88 w/bpm
Cadence: 52 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 388 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution