| Moving Time: |
1:03:27 |
| Distance: |
20.36 km |
| Speed: |
19.25 km/h |
| Ele Gain / Loss: |
353.58 m / 325.68 m |
| Power: |
109 wZ2
1.88 w/kg
|
| Max Power: |
186 w |
| Norm. Power: |
111 wZ2
|
| Intensity: |
0.63 |
| TSS: |
42 |
| Heart Rate: |
153 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
0.73 w/bpm |
| Decoupling: |
7.2%moderate
|
| Cadence: |
90 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
11.7 Nm |
| Calories: |
463 kcal |
