Moving Time: 1:20:42
Distance: 15.37 km
Speed: 11.43 km/h
Ele Gain / Loss: 1242.04 m / 2.81 m
Power: 259 wZ4 2.99 w/kg
Max Power: 353 w
Norm. Power: 262 wZ4
Intensity: 0.91
TSS: 112
Heart Rate: 168 bpm
Max HR: 178 bpm
Efficiency: 1.56 w/bpm
Decoupling: 12.4%poor
Cadence: 70 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.7 Nm
Calories: 1,399 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution