Moving Time: 1:24:11
Distance: 21.59 km
Speed: 15.39 km/h
Ele Gain / Loss: 1229.39 m / 19.46 m
Power: 196 wZ3 2.97 w/kg
Max Power: 337 w
Norm. Power: 202 wZ3
Intensity: 0.84
TSS: 99
Heart Rate: 94 bpm
Max HR: 130 bpm
Efficiency: 2.15 w/bpm
Cadence: 80 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.6 Nm
Calories: 1,105 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution