Moving Time: 0:48:13
Distance: 13.95 km
Speed: 17.36 km/h
Ele Gain / Loss: 832.55 m / 0.00 m
Power: 352 wZ3 3.54 w/kg
Max Power: 528 w
Norm. Power: 363 wZ4
Intensity: 0.92
TSS: 69
Heart Rate: 125 bpm
Max HR: 155 bpm
Efficiency: 2.90 w/bpm
Cadence: 73 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 46.4 Nm
Calories: 1,136 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution