Moving Time: 0:38:24
Distance: 8.50 km
Speed: 13.28 km/h
Ele Gain / Loss: 351.40 m / 6.33 m
Power: 160 wZ3 2 w/kg
Max Power: 281 w
Norm. Power: 169 wZ3
Intensity: 0.88
TSS: 50
Heart Rate: 131 bpm
Max HR: 146 bpm
Efficiency: 1.29 w/bpm
Cadence: 68 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 411 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution