Moving Time: 0:32:33
Distance: 8.50 km
Speed: 15.67 km/h
Ele Gain / Loss: 351.40 m / 6.33 m
Power: 173 wZ3 2.56 w/kg
Max Power: 282 w
Norm. Power: 181 wZ3
Intensity: 0.89
TSS: 43
Heart Rate: 148 bpm
Max HR: 165 bpm
Efficiency: 1.22 w/bpm
Cadence: 87 rpm
Max Cad: 118 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.5 Nm
Calories: 377 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution