Moving Time: 0:21:21
Distance: 8.50 km
Speed: 23.89 km/h
Ele Gain / Loss: 351.39 m / 6.32 m
Power: 319 wZ4 4.26 w/kg
Max Power: 410 w
Norm. Power: 322 wZ4
Intensity: 1.03
TSS: 38
Heart Rate: 164 bpm
Max HR: 174 bpm
Efficiency: 1.96 w/bpm
Cadence: 76 rpm
Max Cad: 137 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.4 Nm
Calories: 456 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution