Moving Time: 0:48:41
Distance: 10.79 km
Speed: 13.30 km/h
Ele Gain / Loss: 547.87 m / 4.73 m
Power: 178 wZ3 2.37 w/kg
Max Power: 256 w
Norm. Power: 182 wZ3
Intensity: 0.85
TSS: 58
Heart Rate: 158 bpm
Max HR: 175 bpm
Efficiency: 1.15 w/bpm
Cadence: 59 rpm
Max Cad: 76 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.2 Nm
Calories: 580 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution