Moving Time: 0:38:31
Distance: 18.45 km
Speed: 28.75 km/h
Ele Gain / Loss: 160.46 m / 192.12 m
Power: 165 wZ3 2.14 w/kg
Max Power: 337 w
Norm. Power: 175 wZ4
Intensity: 0.94
TSS: 57
Heart Rate: 137 bpm
Max HR: 158 bpm
Efficiency: 1.28 w/bpm
Cadence: 77 rpm
Max Cad: 133 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 425 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution