Moving Time: 0:28:39
Distance: 22.72 km
Speed: 47.58 km/h
Ele Gain / Loss: 10.95 m / 712.78 m
Power: 238 wZ4 2.51 w/kg
Max Power: 302 w
Norm. Power: 246 wZ4
Intensity: 1.00
TSS: 47
Heart Rate: 153 bpm
Max HR: 168 bpm
Efficiency: 1.61 w/bpm
Cadence: 95 rpm
Max Cad: 112 rpm
Pedalling: 95.6% of the ride
Avg Torque: 27.0 Nm
Calories: 456 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution