Moving Time: 0:44:24
Distance: 13.64 km
Speed: 18.43 km/h
Ele Gain / Loss: 578.25 m / 65.99 m
Power: 189 wZ4 3.32 w/kg
Max Power: 318 w
Norm. Power: 193 wZ4
Intensity: 1.01
TSS: 75
Heart Rate: 126 bpm
Max HR: 135 bpm
Efficiency: 1.53 w/bpm
Cadence: 72 rpm
Max Cad: 91 rpm
Pedalling: 98.0% of the ride
Avg Torque: 25.8 Nm
Calories: 562 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution