Moving Time: 0:42:08
Distance: 18.07 km
Speed: 25.74 km/h
Ele Gain / Loss: 529.29 m / 244.81 m
Power: 282 wZ3 3.53 w/kg
Max Power: 402 w
Norm. Power: 289 wZ4
Intensity: 0.91
TSS: 58
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 1.90 w/bpm
Cadence: 86 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.4 Nm
Calories: 795 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution