Moving Time: 0:56:04
Distance: 10.70 km
Speed: 11.45 km/h
Ele Gain / Loss: 1009.70 m / 0.26 m
Power: 288 wZ4 3.56 w/kg
Max Power: 393 w
Norm. Power: 289 wZ4
Intensity: 0.99
TSS: 92
Heart Rate: 151 bpm
Max HR: 163 bpm
Efficiency: 1.91 w/bpm
Cadence: 67 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.6 Nm
Calories: 1,081 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution