Moving Time: 1:19:05
Distance: 31.88 km
Speed: 24.19 km/h
Ele Gain / Loss: 497.00 m / 455.10 m
Power: 142 wZ2 2.29 w/kg
Max Power: 373 w
Norm. Power: 153 wZ3
Intensity: 0.80
TSS: 85
Heart Rate: 158 bpm
Max HR: 169 bpm
Efficiency: 0.97 w/bpm
Decoupling: 12.1%poor
Cadence: 82 rpm
Max Cad: 156 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.0 Nm
Calories: 752 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution