Moving Time: 0:43:24
Distance: 10.68 km
Speed: 14.77 km/h
Ele Gain / Loss: 598.98 m / 0.00 m
Power: 231 wZ4 2.96 w/kg
Max Power: 316 w
Norm. Power: 232 wZ4
Intensity: 0.97
TSS: 68
Heart Rate: 156 bpm
Max HR: 167 bpm
Efficiency: 1.49 w/bpm
Cadence: 86 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 671 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution