Moving Time: 0:30:10
Distance: 8.50 km
Speed: 16.91 km/h
Ele Gain / Loss: 351.41 m / 6.33 m
Power: 160 wZ3 2.86 w/kg
Max Power: 261 w
Norm. Power: 172 wZ3
Intensity: 0.82
TSS: 34
Heart Rate: 138 bpm
Max HR: 150 bpm
Efficiency: 1.25 w/bpm
Cadence: 84 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.9 Nm
Calories: 323 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution