Moving Time: 2:49:54
Distance: 42.88 km
Speed: 15.14 km/h
Ele Gain / Loss: 1951.66 m / 286.32 m
Power: 212 wZ2 2.44 w/kg
Max Power: 340 w
Norm. Power: 221 wZ3
Intensity: 0.77
TSS: 168
Heart Rate: 158 bpm
Max HR: 171 bpm
Efficiency: 1.40 w/bpm
Decoupling: 13.0%poor
Cadence: 66 rpm
Max Cad: 164 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.3 Nm
Calories: 2,412 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution