Moving Time: 1:39:34
Distance: 45.16 km
Speed: 27.21 km/h
Ele Gain / Loss: 228.83 m / 450.44 m
Power: 115 wZ1 1.89 w/kg
Max Power: 131 w
Norm. Power: 117 wZ1
Intensity: 0.49
TSS: 40
Heart Rate: 72 bpm
Max HR: 72 bpm
Efficiency: 1.63 w/bpm
Cadence: 85 rpm
Max Cad: 103 rpm
Pedalling: 99.8% of the ride
Avg Torque: 13.0 Nm
Calories: 766 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution