Moving Time: 1:36:05
Distance: 15.37 km
Speed: 9.60 km/h
Ele Gain / Loss: 1242.05 m / 2.81 m
Power: 194 wZ3 2.55 w/kg
Max Power: 328 w
Norm. Power: 201 wZ3
Intensity: 0.78
TSS: 98
Heart Rate: 146 bpm
Max HR: 164 bpm
Efficiency: 1.38 w/bpm
Decoupling: 17.8%poor
Cadence: 79 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 1,248 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution