Moving Time: 1:23:06
Distance: 15.75 km
Speed: 11.37 km/h
Ele Gain / Loss: 1009.62 m / 110.44 m
Power: 173 wZ2 2.51 w/kg
Max Power: 419 w
Norm. Power: 214 wZ3
Intensity: 0.79
TSS: 86
Heart Rate: 133 bpm
Max HR: 176 bpm
Efficiency: 1.61 w/bpm
Decoupling: 15.5%poor
Cadence: 58 rpm
Max Cad: 134 rpm
Pedalling: 99.7% of the ride
Avg Torque: 29.0 Nm
Calories: 962 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution