Moving Time: 0:51:11
Distance: 11.95 km
Speed: 14.00 km/h
Ele Gain / Loss: 1030.31 m / 24.58 m
Power: 295 wZ4 3.94 w/kg
Max Power: 396 w
Norm. Power: 297 wZ4
Intensity: 0.95
TSS: 77
Heart Rate: 162 bpm
Max HR: 176 bpm
Efficiency: 1.83 w/bpm
Cadence: 72 rpm
Max Cad: 133 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.6 Nm
Calories: 1,011 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution