Moving Time: 1:13:42
Distance: 35.15 km
Speed: 28.62 km/h
Ele Gain / Loss: 476.42 m / 1020.38 m
Power: 146 wZ2 2.39 w/kg
Max Power: 249 w
Norm. Power: 155 wZ2
Intensity: 0.65
TSS: 53
Heart Rate: 113 bpm
Max HR: 127 bpm
Efficiency: 1.37 w/bpm
Decoupling: 6.7%moderate
Cadence: 68 rpm
Max Cad: 120 rpm
Pedalling: 97.8% of the ride
Avg Torque: 22.8 Nm
Calories: 720 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution