Moving Time: 0:45:40
Distance: 19.49 km
Speed: 25.60 km/h
Ele Gain / Loss: 248.54 m / 107.24 m
Power: 208 wZ2 1.95 w/kg
Max Power: 284 w
Norm. Power: 216 wZ2
Intensity: 0.72
TSS: 39
Heart Rate: 127 bpm
Max HR: 139 bpm
Efficiency: 1.70 w/bpm
Cadence: 60 rpm
Max Cad: 83 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.3 Nm
Calories: 636 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution