Moving Time: 1:05:11
Distance: 15.13 km
Speed: 13.93 km/h
Ele Gain / Loss: 892.13 m / 154.38 m
Power: 231 wZ4 2.85 w/kg
Max Power: 308 w
Norm. Power: 233 wZ4
Intensity: 0.96
TSS: 101
Heart Rate: 137 bpm
Max HR: 156 bpm
Efficiency: 1.70 w/bpm
Decoupling: 10.4%poor
Cadence: 68 rpm
Max Cad: 130 rpm
Pedalling: 99.7% of the ride
Avg Torque: 36.0 Nm
Calories: 1,008 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution