Moving Time: 2:37:06
Distance: 54.88 km
Speed: 20.96 km/h
Ele Gain / Loss: 805.40 m / 749.01 m
Power: 134 wZ2 1.72 w/kg
Max Power: 348 w
Norm. Power: 153 wZ3
Intensity: 0.81
TSS: 170
Heart Rate: 146 bpm
Max HR: 153 bpm
Efficiency: 1.05 w/bpm
Cadence: 67 rpm
Max Cad: 86 rpm
Pedalling: 89.9% of the ride
Avg Torque: 22.6 Nm
Calories: 1,410 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution