Moving Time: 0:51:24
Distance: 20.51 km
Speed: 23.94 km/h
Ele Gain / Loss: 113.10 m / 209.21 m
Power: 95 wZ3 1.23 w/kg
Max Power: 208 w
Norm. Power: 99 wZ3
Intensity: 0.81
TSS: 56
Heart Rate: 152 bpm
Max HR: 173 bpm
Efficiency: 0.65 w/bpm
Cadence: 79 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 11.7 Nm
Calories: 327 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution